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Lost another pound. Exceeded my calorie limit on Saturday and pulled back a bit on Sunday (at least 500 of the calories were alcohol, which I find is not as costly in weight gain). After the weekend, will resume exercise today.
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114,8 kg
Perdu jusqu'à présent: 32,6 kg.
Reste à parcourir: 21,9 kg.
Régime suivi: 100%.
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1804 kcal
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Gras: 104,31g | Prot: 141,42g | Glu: 78,65g.
Petit Déjeuner: D-Lights Turkey Sausage Breakfast Bowl. Déjeuner: Olive Oil, Raspberry Hazelnut Vinaigrette Salad Dressing, Salad. Dîner: Chicken Breast. Snacks/Autre: Oranges, Mixed Nuts. plus...
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Perdant 1,0 kg par Semaine
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