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Stayed at the same weight, had a meal out with a friend, and didn't start the week overly well. Gas got shut off due to a leak, no heat or hot water, couldn't shower before work so exercise where I get hot and sweaty before work was out. Everything back to normal now, routine back in place, all is well 😊
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84 kg
Perdu jusqu'à présent: 22,9 kg.
Reste à parcourir: 8 kg.
Régime suivi: Raisonnablement Bien.
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877 kcal
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Gras: 21,65g | Prot: 50,14g | Glu: 113,83g.
Petit Déjeuner: Quaker Oat So Simple Protein. Déjeuner: The Laughing Cow Light Cheese Triangle, Cucumber (with Peel), Tesco Red Pepper, Muller Light Toffee Yogurt, Morrisons Wholemeal Protein Bread. Dîner: Morrisons Wholemeal Protein Bread, Tesco Light Choices Salad Cream, Asda Mediterranean Salad, Birds Eye Southern Fried Chicken. Snacks/Autre: Bananas. plus...
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poids stable
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