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Average daily intake 2097 cals for last week. No change but I am in maintain mode. Might lower intake a bit next few week to get down to 10 stone again though.
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65,3 kg
Perdu jusqu'à présent: 26,8 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Raisonnablement Bien.
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1857 kcal
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Gras: 69,89g | Prot: 74,04g | Glu: 223,47g.
Petit Déjeuner: Jordans Country Crisp Strawberries, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g), Flora Pro-Activ Light. Déjeuner: Tesco Cheese & Chive Dip, Tesco Multigrain Waves, Werther's Original Sugar Free, Tesco Wafer Thin Roast Chicken, Tesco Wholemeal Bread, Flora Pro-Activ Light, Grapes, Lettuce, Tesco Lighter Than Light Mayonnaise. Dîner: Tesco Egg Custard Tarts, Tetley Tea with Semi-Skimmed Milk, Linda McCartney Vegetarian Sausages, Rosemary Conley's Three Bean Casserole. Snacks/Autre: PG tips Tea with Semi-Skimmed Milk, Tesco Cheese Curls, Tesco Rich Tea Biscuit, Coffee with Semi-Skimmed Milk, Sugar. plus...
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3031 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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poids stable
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