|
Still at 250.0 after a hard day workin' with low cals becuase I was too busy! Didn't get a chance to work out but I was burning brain cells! Will work out today and hopefully, hit the 240s...
|
113,4 kg
Perdu jusqu'à présent: 34,0 kg.
Reste à parcourir: 20,4 kg.
Régime suivi: 100%.
|
|
1983 kcal
|
Gras: 56,17g | Prot: 122,22g | Glu: 201,17g.
Petit Déjeuner: Jimmy Dean D-Lights Turkey Sausage Muffin, Starbucks Caffe Americano (Venti). Déjeuner: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage Muffin. Dîner: Oyster Crackers, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Hoegaarden Belgian White Beer, Uncle Ben's Rice Pilaf Ready Rice. Snacks/Autre: Ice Cream Bars - Giant Chocolate Fudge, Planters NUT-rition Men's Health Mix (1.5 oz), Oranges. plus...
|
|
3078 kcal
|
Exercice:
Marche (Rapide) - 6,5/kph - 33 minutes, Dormir - 3 heures et 26 minutes, Repos - 20 heures et 1 minute. plus...
|
poids stable
|