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Wow... paying a major long term price for indulging this weekend. Did a 1650 calorie yesterday and will come in around there or less today. Did a 300 calorie workout and spent quite a bit of time 'processing' the last of the Easter fun. Still the same weight! I'm sure I'll be down a few tomorrow morning.
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116,2 kg
Perdu jusqu'à présent: 31,2 kg.
Reste à parcourir: 23,2 kg.
Régime suivi: 100%.
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1592 kcal
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Gras: 43,09g | Prot: 114,25g | Glu: 209,02g.
Petit Déjeuner: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, Fat Free Milk, Honey Clusters Cereal. Déjeuner: Crock Pot Turkey Chili, Santa Fe Salad Cafe Bowl. Dîner: Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Autre: Whitman's Weight Watchers Mint Patties, Grapes, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Bananas. plus...
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3095 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 39 minutes, Dormir - 4 heures et 34 minutes, Repos - 18 heures et 47 minutes. plus...
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poids stable
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