Journal de Draglist, 04 avr. 13

750 calorie day and 300 calorie workout resulted in two pound loss today. Hope for a little more in the morning and then some more at the end of the day after another low cal day and workout.

115,0 kg Perdu jusqu'à présent: 32,4 kg.    Reste à parcourir: 22,0 kg.    Régime suivi: 100%.

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732 kcal

Gras: 27,80g | Prot: 64,02g | Glu: 62,76g.   Petit Déjeuner: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Déjeuner: Colavita Extra Virgin Olive Oil, Mixed Salad Greens. Dîner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Publix Glazed Honey Cured Ham, Mixed Salad Greens. Snacks/Autre: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. plus...

3034 kcal

Exercice: Marche (Exercice) - 5,5/kph - 39 minutes, Dormir - 6 heures et 55 minutes, Repos - 16 heures et 26 minutes. plus...