Journal de mrgscott3, 25 févr. 20

Not been an easy couple off weeks. My girlfriend and her daughter were up here for s week so the house was full off “bad choices” I resisted from all apart fro the Gin! Then unfortunately I my wee dog had a one way visit to the vets. She was 15yrs old, riddled with cancer. It broke all our hearts. Since Yvonne and Eva went back home to Preston I guess I over compensated for my food and alcohol sins. I’m trying to maintain now not loose. Stick in there FS friends. X

89,4 kg Perdu jusqu'à présent: 106,6 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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587 kcal

Gras: 17,03g | Prot: 64,92g | Glu: 83,20g.   Petit Déjeuner: Quaker Oat So Simple Golden Syrup (36g). Déjeuner: Gala Apples, Warburtons Danish White Bread, Appleby's Sliced Chicken Breast. Snacks/Autre: OXO Beef Stock Cube, Wasabi Chicken Katsu Potto . plus...