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What began as a low cal Friday went out the window after the evening weigh in. Too many of my wife's friends came over with great food. A little overboard on Sunday, too. A 1500 calorie day on Sunday couldn't right the ship. We will attack it again this week.
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116,0 kg
Perdu jusqu'à présent: 31,4 kg.
Reste à parcourir: 23,0 kg.
Régime suivi: Raisonnablement Bien.
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1633 kcal
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Gras: 57,38g | Prot: 126,24g | Glu: 153,24g.
Petit Déjeuner: Cream Cheese, Bagel, Granola, YOGURT Blueberry Nonfat. Déjeuner: Chicken Breast, Roast Beef, Provolone Cheese, Ciabatta. Dîner: Grapes, Mini Sweet Peppers, Baked or Broiled Salmon. Snacks/Autre: Deli Fresh Oven Roasted Turkey Breast. plus...
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2877 kcal
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Exercice:
Dormir - 3 heures et 55 minutes, Repos - 20 heures et 5 minutes. plus...
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Prenant 4,2 kg par Semaine
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