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Didn't eat enough yesterday.
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81,8 kg
Perdu jusqu'à présent: 31,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1705 kcal
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Gras: 57,54g | Prot: 179,46g | Glu: 146,36g.
Petit Déjeuner: Coffee, Philadelphia Original Cream Cheese, Lender's Plain Bagels. Déjeuner: Ole Extreme Wellness Tomato Basil Tortillas, Great Value Light Greek Toasted Coconut Vanilla Yogurt, Chicken of the Sea Infusions Thai Chili. Dîner: ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Protein Packed Scramble, Ole Extreme Wellness High Fiber Low Carb Tortillas, Equate High Performance Protein Shake - Caramel, Trader Joe's 4% Cottage Cheese, Subway Rotisserie Style Chicken Salad. Snacks/Autre: Kellogg's Nutri-Grain Cereal Bar - Strawberry. plus...
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2656 kcal
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Exercice:
Assis - 9 heures, Musculation (Modérée) - 35 minutes, Conduire - 2 heures, Repos - 4 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 5,1 kg par Semaine
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 Commentaires
03 mars 20 par le membre: jcmama777
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Yes. Thanks! Just busy yesterday.
03 mars 20 par le membre: davidsprincess
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Great loss, but take care of yourself, busy days require fuel. 💛
03 mars 20 par le membre: shirfleur 1
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I like switch ups... low days and high days and normal days. Stretching for the metabolism.
03 mars 20 par le membre: liv001
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It's kind of nice when you are too busy to worry about eating, instead of it being your main focus (like it is for me most of the time). But I know it's tough when it's because of a stressful situation like you are going through at work. Still - a nice loss!
03 mars 20 par le membre: Fritzy 22
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Too much going on in your life. Back to your February 16th weight. Excellent 👍
03 mars 20 par le membre: Erquiaga
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Yes I agree with all of you. I like to stagger the calories and I didn't feel super hungry so I didn't want to push it. I know that for me not feeling very hungry is a pleasant surprise 😊 and it doesn't happen often so I try to go with it but calories were a bit too low yesterday. Work is busy and sometimes that keeps me in check...Other times it ruins my workout plans. Anyhow I'm excited to get out of the 180's this month. Hopefully by Friday...and with that I just jinxed myself. Ttyl
03 mars 20 par le membre: davidsprincess
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Sending good juju. No jinx allowed!
03 mars 20 par le membre: Erquiaga
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It's funny how I feel guilty sometimes when I'm not hungry...like I'm supposed to eat SOMETHING 🤷🏻♀️
03 mars 20 par le membre: acomandr
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DQ, ur last photo of ur shoulders says it all 💪🏽💪🏽💪🏽
03 mars 20 par le membre: acomandr
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03 mars 20 par le membre: ocean_girl
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Eating under RDI because you are busy is not a bad thing. If you intentionally were eating calories that low day in and day out that would be a concern. On the days you overeat - those are not planned either as you have said in other posts they just happen ! Keep up the great work.
04 mars 20 par le membre: crazycatchick
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Yeah I feel the same way, Crazy. Thanks.
04 mars 20 par le membre: davidsprincess
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Historique de poids de davidsprincess
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