|
I thought I must have left something off of my log last night when I realized I had only used 1297 calories. That included a slice of brioche & hot tea for a snack, apple slices & cheese crackers for lunch, taco salad with lots of cheese & some sour cream then jello & 2 cookies for dessert...& a hard cider. I ate everything I wanted & came in under 1500 cal. 😊
Rainy today & I have a dentist appt. & a bunch of errands. Time to go get ready....
|
65,9 kg
Perdu jusqu'à présent: 12,5 kg.
Reste à parcourir: 4,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1660 kcal
|
Gras: 46,42g | Prot: 72,65g | Glu: 177,35g.
Petit Déjeuner: Jif Natural Creamy Peanut Butter, Clementines, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Great Value French Vanilla Coffee Creamer, Strawberries, Kroger Greek Blended Black Cherry Nonfat Yogurt, Thomas' Whole Wheat English Muffin. Déjeuner: Pizza with Meat and Vegetables. Dîner: Merlot Wine, Nature's Own Life Honey Wheat Bread, Smart Balance Original Buttery Spread, Safeway Red Baby Potatoes, Clamato Tomato Cocktail from Concentrate, Merlot Wine , Trader Joe's Baby Carrots , Green String Beans, Kroger Golden Sweet Corn Whole Kernel, Angus Chuck Pot Roast. Snacks/Autre: Outshine Fruit Bars Cherry. plus...
|
Prenant 0,6 kg par Semaine
|