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OK, think I have this figured out. Two 600 calorie 'fast' days on Weds and Thurs, followed by a similar day for breakfast and lunch on Friday. Workouts all three days. Hit a new low of 249.8 (had to move the sliding bar on the scale). Blood sugar 97. Now, to take it easy this weekend...
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113,3 kg
Perdu jusqu'à présent: 34,1 kg.
Reste à parcourir: 20,3 kg.
Régime suivi: 100%.
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941 kcal
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Gras: 28,67g | Prot: 91,32g | Glu: 85,63g.
Petit Déjeuner: Publix Glazed Honey Cured Ham, Grapes. Déjeuner: wegmans cleaned and cut broccoli florets, Glazed Honey Cured Ham, Grapes. Dîner: Mini Sweet Peppers, French Onion Veggie Dip, Chicken Breast, Cauliflower, Carrots, Broccoli. plus...
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2947 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 40 minutes, Dormir - 11 heures, Repos - 12 heures et 20 minutes. plus...
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Perdant 5,1 kg par Semaine
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