|
Happy with that. Had last weekend away with my gf. Ate drunk and was very merry! Ate out both nights but I stuck to salmon and roast veg and the next night a seafood platter. Stayed away from pints 🍺 but had copious amounts of gin and JD. Been back on ball since Monday. Long may it continue. Best wishes folks.
|
89,8 kg
Perdu jusqu'à présent: 106,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1186 kcal
|
Gras: 21,55g | Prot: 122,45g | Glu: 127,09g.
Petit Déjeuner: Quaker Oat So Simple Golden Syrup (36g). Déjeuner: Bananas , Hovis Lower Carb Deliciously Seeded Bread, Asda Chicken Breast Slices. Dîner: Pepper, Tesco Chicken Breast Fillets (130g), Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mushrooms. Snacks/Autre: OXO Beef Stock Cube, Galaxy Light Style Instant Hot Chocolate. plus...
|
Prenant 0,2 kg par Semaine
|