Alternate day fasting working well. Back to 220.2 and hoping for the two-teens after tomorrow's 36-hour fast.
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99,9 kg
Perdu jusqu'à présent: 47,5 kg.
Reste à parcourir: 6,9 kg.
Régime suivi: Raisonnablement Bien.
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3031 kcal
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Gras: 154,95g | Prot: 202,22g | Glu: 89,98g.
Petit Déjeuner: Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Coffee. Déjeuner: Grenade Carb Killa Chocolate Chip Cookie Dough, Lucerne Parmesan Cheese, Safeway Steams in The Bag – Broccoli and Cauliflower, Bigelow Tea Green Tea, G Hughes Sugar Free BBQ Sauce, Cooked Sauerkraut (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Dîner: Fisher Pecan Halves, Red Table Wine , Ground Beef (Cooked), Publix Green Bell Pepper, Whiskey. Snacks/Autre: Dietz and Watson Steakhouse Onion Cheddar, Signature Kitchens Creamy Peanut Butter, Hanover Mashed Homestyle Cauliflower, Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. plus...
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2873 kcal
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Exercice:
Marche (Modérée) - 5/kph - 3 heures et 41 minutes, Fitbit - 20 heures et 19 minutes. plus...
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poids stable
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Historique de poids de Draglist
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