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Ate too much. Glad to be going back to work so less bored. Time for another sucky at home workout.
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83,1 kg
Perdu jusqu'à présent: 29,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1620 kcal
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Gras: 59,16g | Prot: 135,16g | Glu: 151,89g.
Petit Déjeuner: Ruffles Original Potato Chips, Lay's Baked! Barbecue Potato Crisps (Package), Equate High Performance Protein Shake - Caramel, Chicken of The Sea Tuna Infusions Sundried Tomato, Great Value Crispy Marshmallow Treat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese. Déjeuner: Subway Sweet Onion Dressing, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. Dîner: Great Value Saltine Crackers, Equate High Performance Protein Shake - Vanilla. Snacks/Autre: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts. plus...
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2397 kcal
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Exercice:
Entraînement en Circuit - 30 minutes, Marche (Exercice) - 5,5/kph - 5 minutes, Marche (Modérée) - 5/kph - 40 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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Prenant 3,8 kg par Semaine
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 Commentaires
I'm doing 10-12 reps of a series of exercises to hit each body part and then repeating. No rest in between. Yes- pretty sucky and definitely not enjoying even 1/4 as much as the gym. Going for a walk/run, too. I think it'll get better. I just have to get into it. Having my gym playlist helps. It's just gonna have to do for now.
23 mars 20 par le membre: davidsprincess
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Historique de poids de davidsprincess
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