|
On-line for the first time in forever...
Not feeling overweight, i.e. thighs are not rubbing together, but I still have that visceral fat clinging to me like a tick on a dog. Drinking water and portion control have been my two main sources of weight loss. Getting more sleep (and by association not eating :-)) also helps. I have started a very light and easy exercise routine of push ups, squats, plank, and dips just to get some muscle rebuilding going.
Now that spring is here (in theory and by calendar), I can go out and ride this bike of mine and do yard work. Not just ride a lawn tractor either. I'm talking about felling trees, trimming branches, cooking hot dogs by the fire the tree branches were trimmed from, etc.
Got to get off my *donkey*.
|
106,4 kg
Perdu jusqu'à présent: 7,9 kg.
Reste à parcourir: 15,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
2226 kcal
|
Gras: 85,04g | Prot: 76,18g | Glu: 290,62g.
Petit Déjeuner: Great Value Ground Beef 73/27, Prego Traditional Spaghetti Sauce, Great Value Enriched Spaghetti. Déjeuner: America's Choice Bacon Thick Sliced, Syrup, French Toast with Butter . Dîner: Heinz 57 Steak Sauce, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Braised or Boiled Beef Pot Roast. Snacks/Autre: Great Value Whole Milk, Oreo Chocolate Sandwich Cookies. plus...
|
|
2663 kcal
|
Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
|
poids stable
|