Journal de Dave 10, 13 avr. 20

Oh dear.... 2 pounds gain. No wonder with last weeks average daily intake at 2422 cals per day. Easter weekend eaten loads and drunk lots of wine beer and spirits. Back on it today!!
66,2 kg Perdu jusqu'à présent: 25,9 kg.    Reste à parcourir: 2,7 kg.    Régime suivi: Mal.

1477 kcal Gras: 48,07g | Prot: 86,83g | Glu: 156,01g.   Petit Déjeuner: Coffee with Semi-Skimmed Milk, President Unsalted Butter, Warburtons Farmhouse Thick Sliced White Bread, Tesco Scottish Porridge Oats, Alpro Soya Original Soya Milk, Sultanas, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Aero Mint Bubbles,  Lettuce, Tesco Wafer Thin Roast Chicken, Tesco Lighter Than Light Mayonnaise, Werther's Original Sugar Free, Bertolli Light Spread, Warburtons Farmhouse Thick Sliced White Bread,  Grapes. Dîner:  Strawberries , Sainsbury's Fresh Soured Cream, Tesco British Beef Lean Steak Mince, Tesco Hot Chilli Sauce, Asda Mixed Bean Salad in Water. Snacks/Autre: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. plus...
2281 kcal Exercice: Lecture - 1 heure, Repos - 1 heure, Dormir - 12 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Regarder TV - 4 heures. plus...
Prenant 0,9 kg par Semaine


Commentaires 
sounds like a good weekend 😁 
13 avr. 20 par le membre: jo pacy
Haha it was, and started on Thursday night for me Jo. 
13 avr. 20 par le membre: Dave 10
Ahh I remember the 3 nighters 😂 id die doing that now  
13 avr. 20 par le membre: jo pacy
Dave it is steady for me, drinking plenty of wine so easy to order online, but I guess it is better than drinking lots of Stella in a pub! Jo did they base the lost weekend on you? I hope everyone is keeping safe and well, lots of good wishes to everyone.. 
13 avr. 20 par le membre: Chestnut63
what's the lost weekend 😂  
13 avr. 20 par le membre: jo pacy
Jo it is a film about an alcoholic who can't remember it, he goes on a four day bender. 
13 avr. 20 par le membre: Chestnut63
Ahh ok haha 🤣 normally the events come back throughout the day 🙈 
13 avr. 20 par le membre: jo pacy
Same for me Chestnut..I have just steadily polished off every drop in the fridge and cupboards since Thursday. Sat in sunshine in my garden in the afternoon has not helped either 🤣 
13 avr. 20 par le membre: Dave 10
Sun is good 🌞 just missing the cocktails 🍹 
13 avr. 20 par le membre: jo pacy
Jo and Dave I have 40 years of practice forgetting about weekends come to it that goes for week days as well! Dave did you get a tan to match that of Jo's?  
13 avr. 20 par le membre: Chestnut63
Sorry Jo no cocktails here lol. White wine kronenburg and Jack Daniels in no particular order. All gone now and no more till next big shop. Plus back to work in the morning for me. 
13 avr. 20 par le membre: Dave 10
Shirt was off laid on sun lounger but no tan yet Chestnut.  
13 avr. 20 par le membre: Dave 10
Dave what do you do? Dave I won't ask Jo out she sounds like a expensive date drinking cocktails! Dave do you get your supplies on line or do you go to a supermarket?  
13 avr. 20 par le membre: Chestnut63
Chestnut I am self employed car mechanic so already was working from home before this terrible virus came. I get my wine and Jack Daniels from either supermarkets or theres local corner shops here that are really fair prices so prefer especially at the moment to use the smaller local corner shops. I reckon you could make Jo some nice cocktails without breaking the bank mate. 
13 avr. 20 par le membre: Dave 10
Dave I walk everywhere so I do shopping every two days as part of my daily exercise, I also do my Mums shopping. Carrying the shopping is good weight lifting exercise. How is the trade at the moment and do you qualify for help from the government? I don't think Jo's expensive taste is restricted to cocktails? 
13 avr. 20 par le membre: Chestnut63
I'm not a high maintenance kinda girl don't plaster my face in concrete don't do fake nails either I'd rather treat my girls than myself 🥰  
13 avr. 20 par le membre: jo pacy
Jo I always guessed you where a natural beauty and a good mum at that. 
13 avr. 20 par le membre: Chestnut63
Chestnut that's a good way to exercise there can't fault you and looking after your mum. I am still really busy as a lot of my customers are key workers so still need to keep their cars in good order. 
13 avr. 20 par le membre: Dave 10
Dave I am glad you are looking after the key workers they are our life blood.  
13 avr. 20 par le membre: Chestnut63
Thank you chestnut I try my best 💗 
13 avr. 20 par le membre: jo pacy

     
 

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