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My first setback in 12 weeks.....+0.5 kg(+1.1 lbs). Not happy at all. But I knew that one day it will happen. It's the result of my weakness, warm and sunny weather, few BBQ-s last week and also not exercising enough. Will definitely do better this week.
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96,4 kg
Perdu jusqu'à présent: 14,7 kg.
Reste à parcourir: 16,5 kg.
Régime suivi: Mal.
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696 kcal
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Gras: 17,65g | Prot: 57,28g | Glu: 77,53g.
Petit Déjeuner: Coffee (Instant Powder), Whole Milk. Déjeuner: Soup with chunky veg and chicken thighs., Spring Onions, Fage Total 0% Fat Free Authentic Greek Yoghurt. Dîner: Flora Pro-Activ Light, Cucumber (with Peel), Cherry Tomatoes, Kuljanka(Lidl) Ham, Smoked and Cooked., Ryvita Ryvita Protein Chia Seed & Buckwheat, Fage Total 0% Fat Free Authentic Greek Yoghurt, Soup with chunky veg and chicken thighs.. Snacks/Autre: Dolce Gusto Cappuccino, Kellogg's Crunchy Nut Corn Flakes, Muller Light Cherry Yogurt. plus...
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Prenant 0,5 kg par Semaine
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 Commentaires
throw in some chicken breast without eating the skin( criminal, I know) and you can keep having bbqs in the sun
14 avr. 20 par le membre: peat_68
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that looks really good though
14 avr. 20 par le membre: peat_68
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Historique de poids de Hemmelyn
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