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Going to have to find a balance so I can maintain. Couple of people have asked me if I’m ill! More protein and veg is the order of the day. Stay healthy guys, this sure is a shit time for everyone.
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85,3 kg
Perdu jusqu'à présent: 110,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1299 kcal
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Gras: 33,62g | Prot: 108,30g | Glu: 143,62g.
Petit Déjeuner: Quaker Oat So Simple Golden Syrup (36g). Déjeuner: Hazelnuts or Filberts Nuts , Tesco Roast Beef Slices, Gala Apples, Asda White Pitta Bread. Dîner: Tesco Carrot, Cauliflower & Broccoli, Tesco Chicken Breast Fillets (130g), Apples, Tesco Mushrooms. Snacks/Autre: Morrisons NuMe Dried Mango Slices, Hazelnuts or Filberts Nuts , OXO Beef Stock Cube. plus...
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Perdant 1,1 kg par Semaine
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 Commentaires
Look after yourself mate.
13 avr. 20 par le membre: Dave 10
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George, how are you feeling about this drop-in weight?
Look after yourself and keep safe. 😘❤️
13 avr. 20 par le membre: bubblegum14
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Hi George it’s peter Shaw with a different user name long story
13 avr. 20 par le membre: peterstu
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Thanks Dave, roger dodger Peter, hope you never had any trolls!!! Bubblechum, I’m so used to celebrating any weight loss, I need to get a grip and find a balance. I’m a big fella and I wouldn’t suit losing much more. I’ve been told I’m looking gaunt but that’s just worry about my 93.yr old mum and other loved ones. You take care sweetheart, stay safe. All off you stay safe.
13 avr. 20 par le membre: mrgscott3
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14 avr. 20 par le membre: jontyboy
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Thanks John, however I’m try to maintain and not lose anymore. I don’t want to loose any muscle. I want to be healthy not skinny, not that that’ll ever happen!! I do feel fit and healthy though, constantly feeling the cold though, nae guid fur a Scotsman 😂🏴😆
14 avr. 20 par le membre: mrgscott3
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Awe George, I can understand your worries. Glad to hear you are ok. Your amazing guy. Keep safe 😘
14 avr. 20 par le membre: bubblegum14
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Historique de poids de mrgscott3
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