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Ate normally (for my diet) today and back down to 254.0 this afternoon from 257.5 this morning but still mad that I gained so much in three measly days. Got my two mid week fasting days coming up so 600 per day should get me back in the 240s...
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115,2 kg
Perdu jusqu'à présent: 32,2 kg.
Reste à parcourir: 22,2 kg.
Régime suivi: 100%.
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1094 kcal
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Gras: 41,10g | Prot: 69,17g | Glu: 129,49g.
Petit Déjeuner: Lucerne Fat Free Milk, Fiber One Nutty Clusters & Almonds. Déjeuner: Diet Root Beer (Can), Fat Free Raspberry Vinaigrette, Organic Zesty Italian Vinaigrette, Sliced Almonds-Toasted, Premium Real Crumbled Bacon, Iceberg Garden (Fresh Express). Dîner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Fiber One Honey Clusters Cereal, Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. plus...
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3061 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Dormir - 7 heures, Repos - 16 heures et 30 minutes. plus...
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Prenant 7,1 kg par Semaine
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