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Weekly weigh in and 1 pound lost with last weeks daily average 1928 cals. I was showing a 3 pound loss on Friday morning and had only had about 1500 cals per day but then the weekend arrived.
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65,8 kg
Perdu jusqu'à présent: 26,3 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1594 kcal
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Gras: 41,34g | Prot: 93,54g | Glu: 194,75g.
Petit Déjeuner: Tesco Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Sultanas. Déjeuner: Bananas, Tetley Tea with Semi-Skimmed Milk, Nando's Perinaise, Tesco Chicken Breast Fillets (130g), Tesco Cheese Curls, Tesco Wholemeal Bread, Bertolli Light Spread. Dîner: Tetley Tea with Semi-Skimmed Milk, Grapes, HP Brown Sauce, Tesco 30% Reduced Fat Mature Cheese, Tesco Calorie Controlled Cottage Pie, Tesco Wafer Thin Roast Chicken. Snacks/Autre: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. plus...
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3052 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 0,5 kg par Semaine
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