|
Had lots of nice food on Saturday and Sunday. Ate light today, but weigh in was 249.0. But the inches have been lost. Looking for a new low by Friday afternoon.
|
112,9 kg
Perdu jusqu'à présent: 34,5 kg.
Reste à parcourir: 20,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1269 kcal
|
Gras: 35,48g | Prot: 109,67g | Glu: 129,34g.
Déjeuner: Great Value Green Olives with Pimento, dannon Light & Fit Greek Yogurt, Mission Flour Tortillas (Small), Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dîner: Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Autre: Special K MultiGrain Oats & Honey Cereal, Bananas. plus...
|
|
3042 kcal
|
Exercice:
Marche (Rapide) - 6,5/kph - 33 minutes, Dormir - 5 heures et 30 minutes, Repos - 17 heures et 57 minutes. plus...
|
Prenant 5,6 kg par Semaine
|