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To be expected after the holiday weekend eating a drinking. Back to it this week.
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65,3 kg
Perdu jusqu'à présent: 26,8 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Mal.
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2109 kcal
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Gras: 65,74g | Prot: 121,88g | Glu: 213,06g.
Petit Déjeuner: Sultanas, Tesco Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Déjeuner: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread, Tesco Lighter Than Light Mayonnaise, Tesco Chicken Breast Fillets, Tesco Cheese Curls. Dîner: Grapes, Budweiser Beer, Tesco British Beef Steak Mince, Tesco Hot Chilli Sauce, Uncle Ben's Wholegrain & Quinoa, Tesco Three Bean Salad in Water. Snacks/Autre: Tesco Easy Peeler Satsuma, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Werther's Original Sugar Free, PG tips Tea with Semi-Skimmed Milk, Sugar. plus...
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3031 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Prenant 2,4 kg par Semaine
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