|
Cool. Dropped another.8 for a new low at 238.0 after a low cal day and workout. Blood sugar 109 is kinda weird, but no biggie.
|
108,0 kg
Perdu jusqu'à présent: 39,5 kg.
Reste à parcourir: 15,0 kg.
Régime suivi: 100%.
|
|
1404 kcal
|
Gras: 52,65g | Prot: 112,00g | Glu: 102,84g.
Petit Déjeuner: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Déjeuner: Green String Beans. Dîner: Fresh Gourmet Sliced Almonds-Toasted, Hormel Premium Real Crumbled Bacon, Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Shock Top Beer, Chicken Breast. Snacks/Autre: dannon Light & Fit Greek Yogurt, Planters NUT-rition Wholesome Nut Mix (Package). plus...
|
|
2917 kcal
|
Exercice:
Marche (Rapide) - 6,5/kph - 35 minutes, Dormir - 6 heures, Repos - 17 heures et 25 minutes. plus...
|
Perdant 3,5 kg par Semaine
|