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Ate a lot at a wedding on Saturday night but just meat, salad, and lots of red wine! Did not eat much at all on Sunday : ) Rewarded with a new low at 237.0 today.
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107,5 kg
Perdu jusqu'à présent: 39,9 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: 100%.
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1660 kcal
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Gras: 51,38g | Prot: 156,68g | Glu: 158,30g.
Petit Déjeuner: Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin. Déjeuner: Apples, Seafood Salad, Chicken Breast. Dîner: Dannon Light & Fit Greek - Blueberry, Steamed or Boiled Shrimp. Snacks/Autre: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Emerald Natural Almonds 100 Calorie Pack, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Wilson's Mini Sweet Peppers 2 Lb. bag, Kumquats. plus...
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2867 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 33 minutes, Dormir - 8 heures, Repos - 15 heures et 27 minutes. plus...
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Perdant 1,3 kg par Semaine
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