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Changing weigh in day to Friday during this virus lock down time. had a bit too much on Wednesday so only a pound gain. Still maintaining though.
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64,4 kg
Perdu jusqu'à présent: 27,7 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: Raisonnablement Bien.
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2619 kcal
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Gras: 84,48g | Prot: 62,89g | Glu: 284,97g.
Petit Déjeuner: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Déjeuner: Tesco 30% Reduced Fat Mature Cheese, Grapes, Tesco Baby Plum Tomatoes, Bertolli Light Spread, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Dîner: Tesco Italian Tiramisu , Batchelors Mushy Peas, Chip Shop Chips, Battered Sausage, Chardonnay Wine, Budweiser Beer, Budweiser Beer. Snacks/Autre: Bacardi White Rum, Bacardi White Rum, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. plus...
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2989 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Prenant 0,5 kg par Semaine
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 Commentaires
Do you only weigh in once a week?
22 mai 20 par le membre: joolspayne
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Once a week weigh in for me
22 mai 20 par le membre: Kay Herbert
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Hi I only record on here once per week. Used to be Monday but I just changed to Friday last week. But I get on the scales most mornings but don't record it. Works well for me like that.
22 mai 20 par le membre: Dave 10
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If you do every morning, than yoi should at least record on a piece of paper, then in the end of the week, add all your recorded weigh and divide➗ from 7,than you will now average of your weight 😊👍
22 mai 20 par le membre: wilmabirzelis
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22 mai 20 par le membre: pebbleperson
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Cheers Wilma and Pebbles ☺
22 mai 20 par le membre: Dave 10
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Great job Dave - I record on Thursdays - goal is 175lbs and I have had daily weigh ins below that but trying to remain consistent. Your weight loss is truly inspirational.
22 mai 20 par le membre: anndramac searrach
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22 mai 20 par le membre: Dave 10
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Historique de poids de Dave 10
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