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As noted yesterday, a huge 'devil may care' day of eating and drinking. The two days before that were heavy, too. Gained an amazing 10.7 lbs. over three days. Up to 246.8. Back to the task.
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111,9 kg
Perdu jusqu'à présent: 35,5 kg.
Reste à parcourir: 19,0 kg.
Régime suivi: Mal.
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1476 kcal
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Gras: 58,40g | Prot: 132,30g | Glu: 111,81g.
Petit Déjeuner: Kellogg's Special K Oats & Honey Cereal, Lucerne Fat Free Milk. Déjeuner: Coleslaw, Cheddar Cheese, Salami. Dîner: Lettuce Salad with Assorted Vegetables, Dried Cranberries, Wish-Bone Light Balsamic & Basil Vinaigrette, Fresh Gourmet Sliced Almonds-Toasted, Chicken Breast. Snacks/Autre: dannon Light & Fit Greek Yogurt. plus...
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3011 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 34 minutes, Dormir - 6 heures et 30 minutes, Repos - 16 heures et 56 minutes. plus...
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Prenant 11,3 kg par Semaine
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