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Nice. Low cal day and 360 cal workout gets me back into the 230s. Plus, fit comfortably into size 38 Dockers today. Blood sugar 102. What's not to like?
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108,0 kg
Perdu jusqu'à présent: 39,4 kg.
Reste à parcourir: 15,1 kg.
Régime suivi: 100%.
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1303 kcal
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Gras: 51,35g | Prot: 25,11g | Glu: 187,28g.
Petit Déjeuner: Starbucks Caffe Americano (Venti), Safeway Safeway Apple Bleu Pecan Salad. Déjeuner: Safeway Cafe Bowl Italiano Salad. Dîner: Colavita Extra Virgin Olive Oil, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Cherries, Breton Garden Vegetable Crackers. Snacks/Autre: Bananas. plus...
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2931 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 38 minutes, Dormir - 7 heures, Repos - 16 heures et 22 minutes. plus...
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Perdant 11,7 kg par Semaine
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