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Wow. Totally unexpected 3 lb. loss since yesterday. Did not see a drop after my second fast day, but the bod must have wanted to do it all at once! Two beers last night and two dark chocolates, too!
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105,2 kg
Perdu jusqu'à présent: 42,2 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: 100%.
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2305 kcal
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Gras: 79,78g | Prot: 107,99g | Glu: 291,03g.
Petit Déjeuner: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Oats & Honey Cereal. Déjeuner: Silk Pure Almond Milk - Vanilla, Grapes, Potato Bread, Smucker's Red Raspberry Preserves, Jif Extra Crunchy Peanut Butter. Dîner: Green String Beans, Parmesan Cheese (Grated), Baked Potato (Peel Eaten), Beef Steak. Snacks/Autre: Red Lobster Single Malt Scotches, Emerald Natural Almonds 100 Calorie Pack, Oranges. plus...
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2558 kcal
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Exercice:
Repos - 15 heures et 30 minutes, Dormir - 8 heures et 30 minutes. plus...
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Perdant 4,8 kg par Semaine
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