in the best example of, "the scale is a liar". It's physically impossible to gain 5lbs overnight. This isn't a real gain. I'm down another inch in my thighs and a half inch in my waist. I know that this is the result of a workout change.
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63,5 kg
Perdu jusqu'à présent: 36,3 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: Raisonnablement Bien.
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1349 kcal
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Gras: 57,24g | Prot: 41,78g | Glu: 180,38g.
Petit Déjeuner: Trader Joe's Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Califia Farms Oat Creamer, Coffee. Déjeuner: Vegan Blue Cheese Dressing, Bell Peppers, Cucumber (with Peel). Dîner: Veggie Kabobs w/ Packet Potatoes and Pizza Style Cheesy Sauce. Snacks/Autre: Eat Pastry Vegan Chocolate Chip Cookie Dough, Watermelon, Starbucks Coconut Milk Latte (Grande), Water. plus...
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Prenant 2,6 kg par Semaine
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