Archive d'Entrée de Poids (pas d'entrée de journal) pour le 04 juillet 2020
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81,9 kg
Perdu jusqu'à présent: 31,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1834 kcal
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Gras: 57,68g | Prot: 117,80g | Glu: 215,12g.
Petit Déjeuner: Philadelphia 1/3 Less Fat Cream Cheese, Lender's Plain Bagels, Coffee. Déjeuner: HEB Cantaloupe Chunks, Trader Joe's 4% Cottage Cheese, Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Dîner: Raspberries, Great Value Ripple Cut Potato Chips, Great Value Light Greek Nonfat Yogurt, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Autre: Pillsbury Sugar Cookies, Think High Protein Bar Creamy Peanut Butter, Keebler Fudge Stripes Original. plus...
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2900 kcal
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Exercice:
Shopping - 5 minutes, Ménage - 1 heure et 45 minutes, Assis - 9 heures, Musculation (Modérée) - 50 minutes, Repos - 4 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 1,9 kg par Semaine
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 Commentaires
Nope. Everything is cancelled for us. Just going to PF together at 1 p.m. Goal is 177 by Friday and 173 by 8/1. July=progress. Today is chest, shoulders, triceps. 💪🏻🤸🏼♂️💗
04 juil. 20 par le membre: davidsprincess
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True-Chris- that would be right based on my eating patterns but the gym is open and I have no reason to keep maintaining. I changed my bio to remind me of what was going on when I started. That was actually a facebook post from a year ago and it was so easy for me then and the weight was falling off. I think I just started back into old habits- overeat- back on track- overeat- etc.. No reason to ever not be eating in moderation. Really hoping that my next high calorie day won't be until mid July and I can go back to twice a month being in a surplus instead of 4-5 times.
04 juil. 20 par le membre: davidsprincess
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Thank you, Bill! Have a great, safe 4th! 💗🎇🎆🧨
04 juil. 20 par le membre: davidsprincess
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I just realized that emoji is a fist bump! I saw it in a different context and thought it was a brain. I thought it was weird, but... Whatever! 😁 👊 My eyes are going!
04 juil. 20 par le membre: melissatwa
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04 juil. 20 par le membre: HCB
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Princess, I just read you updated bio! Beautiful and inspirational! ❤️👊 What a journey! What a reward for your surrender, commitment, and hard work!
04 juil. 20 par le membre: melissatwa
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It does look like a brain, Melissa- or because we are close in age- both of our eyes are going. (Not even sure what correct grammar is for that sentence. LOL)
04 juil. 20 par le membre: davidsprincess
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And thank you! ❤ BTW- Not long ago I was hand signaling I love you to Chris. 🤟🏼Thought it was 🤘🏼. hahahaha. L2E pointed it out.
04 juil. 20 par le membre: davidsprincess
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04 juil. 20 par le membre: melissatwa
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04 juil. 20 par le membre: davidsprincess
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Ready for the 170’s? Congrats 🎊🎉🎈
04 juil. 20 par le membre: srossca
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Super job DP, you're "keeeling" it, hope you and family have a great 4th of July too!
04 juil. 20 par le membre: Steven Lloyd
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Thanks,Srossca and Steven! Definitely planning to make some serious progress again! Happy 4th!
04 juil. 20 par le membre: davidsprincess
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04 juil. 20 par le membre: lonniehuffman
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Historique de poids de davidsprincess
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