Journal de sk.17, 05 août 20

WEEKLY AVERAGES (targets)

WT: 153.44 (150-154)
BMI: 21.47 (22.0)
BF%: 11.66 (10.5)

CAL: 2119 (2200)
MACRO CFP: 38/39/23 (48/29/23)

Starting walking again w/o tenderness afterwards. Good news!! Jury out on if this is a trend reversal. Lowered max cal to 2100 daily as this is more typical.

69,6 kg Perdu jusqu'à présent: 16,6 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

---

1977 kcal

Gras: 67,54g | Prot: 68,25g | Glu: 168,80g.   Petit Déjeuner: Coffee, Costco Tiramisu Cake, Carnation Evaporated Milk. Déjeuner: Cento Sun Dried Tomatoes, Chicken Drumstick, Diamond of California Chopped Walnuts, Bertolli Extra Virgin Olive Oil, Green String Beans, Tomatoes, Barilla Gemelli. Dîner: Pinot Noir Wine , Kroger Soft Hoagie Rolls, Aidells Pineapple & Bacon Smoked Chicken Sausage, BelGioioso Sliced Mild Provolone Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Autre: Gordon Biersch Czech Style Pilsner, Red Table Wine , Peach. plus...

1694 kcal

Exercice: Apple Health - 24 heures. plus...