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At last I’ve hit the 6kg loss , although it seems very slow , I am Mrs text book a steady 1 Kg a week . My exercise has dropped off this is due to genuine illness . I will pick that back up in a few months
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93,2 kg
Perdu jusqu'à présent: 17,3 kg.
Reste à parcourir: 15,4 kg.
Régime suivi: Raisonnablement Bien.
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1104 kcal
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Gras: 25,73g | Prot: 93,02g | Glu: 118,50g.
Petit Déjeuner: Tesco Bacon, Cherry Tomatoes, Weight Watchers Bread, Arla Skyr Natural Yogurt, Blueberries , Raspberries . Déjeuner: Kefir Kefir Soft Cheese, Waitrose Smoked Salmon Slices, Jacob's Mixed Grain Crispbread. Dîner: Tesco Baby New Potatoes, Green Peas (Frozen) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Autre: Raspberries , Asda Semi-Skimmed Milk, Flat White. plus...
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Perdant 0,5 kg par Semaine
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