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Legs and abs
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81,0 kg
Perdu jusqu'à présent: 31,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1983 kcal
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Gras: 60,31g | Prot: 89,03g | Glu: 288,68g.
Petit Déjeuner: Talenti Gelato Layers Chocolate Cherry Cheesecake, Kellogg's Pop-Tarts Frosted - Blueberry, Coffee, Equate High Performance Protein Shake - Banana. Déjeuner: Rosarita Refried Beans, Rold Gold Classic Style Pretzel Thins, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Autre: Betty Crocker Suddenly Pasta Salad - Southwest Ranch, Oreo Lemon . plus...
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2765 kcal
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Exercice:
Marche (Lent) - 3/kph - 20 minutes, Assis - 12 heures, Musculation (Modérée) - 50 minutes, Repos - 2 heures et 50 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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 Commentaires
enjoy!! once again my plans to get in got stymied by tornado warnings. ugh.
11 août 20 par le membre: one.point.O
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Yeah it was bad yesterday! So windy! No damage here but lots of friends in New Lenox posting some crazy pics.
11 août 20 par le membre: davidsprincess
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I love new Lennox. Had a couple conferences there. Nice area.
11 août 20 par le membre: one.point.O
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We were there at the same time but didn't get together much other than for some quick gossip. 😉
11 août 20 par le membre: davidsprincess
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Nah...I've been in the morning and night and have yet to see him. Not shocking.
11 août 20 par le membre: davidsprincess
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Chris, you forget the fall wind storm that reliably comes on thanksgiving! If it is good enough we don't have our power outages during the "winter" as much! All the at risk foliage falls! Nice going, Princess! Dont get blown away by the tornados you Illinois, people!
11 août 20 par le membre: melissatwa
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Honestly, Melissa- If i knew what I was going to be driving into on the way to PF, I wouldn't have gone. Instead- Like a good mom- I called the kids and told them to be prepared to go in the basement- while I proceeded to have a great workout. haha.
11 août 20 par le membre: davidsprincess
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On my, glad you're okay. Being as I rarely turn my TV on, I missed all that. 💛
11 août 20 par le membre: shirfleur 1
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11 août 20 par le membre: shirfleur 1
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Oh goodness... Well, good to know you put your children first but risk making them motherless for a great workout! 😁 I'm glad you are OK! 😳❤️
11 août 20 par le membre: melissatwa
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Historique de poids de davidsprincess
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