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OK... new low to START the week. That's good. I just found out I have a farewell luncheon on Wednesday and a baseball game on Thursday. I'd better start my weekly fast tomorrow, one day early. Weight 223.9 and blood sugar 105. All's good.
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101,6 kg
Perdu jusqu'à présent: 45,9 kg.
Reste à parcourir: 8,6 kg.
Régime suivi: 100%.
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1287 kcal
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Gras: 43,13g | Prot: 98,92g | Glu: 132,32g.
Petit Déjeuner: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Déjeuner: Organics Cranberry Walnut Salad. Dîner: Grapes, Wish-Bone Light Balsamic & Basil Vinaigrette, Tomatoes, Cucumber (Peeled), Chicken Breast. Snacks/Autre: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Snapple Diet Peach Iced Tea (16 oz), Apples. plus...
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2758 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 37 minutes, Dormir - 6 heures, Repos - 17 heures et 23 minutes. plus...
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Perdant 0,3 kg par Semaine
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 Commentaires
Wow, a new low despite the drinkies over the week-end. Fasting really works for you. And good idea to start the fasting early to compensate for the two fun things this week. Sorry I have been MIA but you know the reasons. All seems well now though. You have done remarkably well Bill and you make it look easy :) 101 lb - yikes, that's a person!
23 juil. 13 par le membre: sarahsmum
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Historique de poids de Draglist
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