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Fast day one and a 390 calorie workout resulted in a new low of 220.5. Pretty cool.
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100,0 kg
Perdu jusqu'à présent: 47,4 kg.
Reste à parcourir: 7,0 kg.
Régime suivi: 100%.
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754 kcal
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Gras: 13,73g | Prot: 39,46g | Glu: 78,60g.
Petit Déjeuner: Carrots, Radishes, Tomatoes. Déjeuner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Dîner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Blue Horizon Wild Albacore Tuna Burgers. Snacks/Autre: Jack Daniel's Whiskey, Red Lobster Single Malt Scotches. plus...
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2760 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 45 minutes, Dormir - 7 heures et 9 minutes, Repos - 16 heures et 6 minutes. plus...
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Perdant 5,4 kg par Semaine
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 Commentaires
You are doing great BP. You've definitely got this figured out :)
29 juil. 13 par le membre: sarahsmum
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Bet you are. And you have a good calorie day left to enjoy with Denise when she gets home tomorrow night, to round out the month. You should be at goal, our end goal, very soon. I could have been there myself but I've dicked around, a lot, and continue to dick around but life gets in the way doesn't it, and I keep saying life is for living. I can't stop living while I try to lose weight. It will come, s-l-o-w-l-y - LOL
29 juil. 13 par le membre: sarahsmum
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Historique de poids de Draglist
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