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At last I met my first target of 92kg. It’s been hard with the surgery , my emotions all over , little exercise and ensuring I heal and get ready for the next steps of my treatment . I am a little behind my planned timings but who cares . I am getting there and can beat the weight and the dreaded Cancer.
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91,8 kg
Perdu jusqu'à présent: 18,7 kg.
Reste à parcourir: 14 kg.
Régime suivi: Raisonnablement Bien.
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1293 kcal
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Gras: 50,73g | Prot: 85,90g | Glu: 120,39g.
Petit Déjeuner: Sainsbury's Red Onions, Kefir Kefir Soft Cheese, Tesco Smoked Bacon Rashers, Tesco Cherry Tomatoes, Warburtons Cinnamon & Raisin Bagel. Déjeuner: Ashfield Farm Breaded Buttermilk Chicken Breast Strips, Waitrose Red Pepper Houmous, Coleslaw Salad Dressing (Reduced Fat) , Hovis Original Brown Bread. Dîner: Marks & Spencer Crispy Cheese Crackers, Waitrose Red Pepper Houmous, Yellow Sweet Peppers , Chicken Breast, Tesco Carrot Batons, Cucumber (with Peel) . Snacks/Autre: Flat White. plus...
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Perdant 0,7 kg par Semaine
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