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Okay I am back after 6 weeks cruising the canals and rivers around the uk. I have got to one stone over my original 10 stone target. Understandable when I have eaten and drunk for England and whatever with no recording at all. Anyway I have lowered my original target to 130 pounds just under 9 and half stone and will be recording everything again and no messing around, here goes.......
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69,9 kg
Perdu jusqu'à présent: 22,2 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Mal.
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1482 kcal
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Gras: 57,69g | Prot: 97,64g | Glu: 138,42g.
Petit Déjeuner: Flora Flora Light, Tesco Special Flakes, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Apples, Tetley Tea with Semi-Skimmed Milk, Tesco Mature Cheddar Slices, Tesco Wholemeal Bread, Flora Flora Light. Dîner: Heinz Salad Cream 30% Less Fat, Sainsbury's Red Leicester, Cooked Mushrooms (Fat Added in Cooking), Tesco British Pork Loin Steak, Aldi Pickled Sliced Beetroot, Tomatoes, Lettuce. Snacks/Autre: Werther's Original Sugar Free, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk. plus...
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2486 kcal
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Exercice:
Lecture - 1 heure, Dormir - 11 heures, Travail de Bureau - 4 heures, Marche (Lent) - 3/kph - 4 heures, Regarder TV - 4 heures. plus...
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Prenant 0,7 kg par Semaine
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