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Stayed the same. Last weeks daily average intake was just over 1900 cals. I was showing a loss all week then went over Friday and Saturday too much.
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68,5 kg
Perdu jusqu'à présent: 23,6 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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2131 kcal
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Gras: 75,07g | Prot: 61,06g | Glu: 292,17g.
Petit Déjeuner: Tesco Wheat Biscuits, Tesco Organic Unsweetened Soya Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Tesco Mini Pork and Pickle Pies, HP Brown Sauce, Werther's Original Sugar Free, Grapes, Bertolli Light Spread, Tesco Wholemeal Bread. Dîner: McVitie's Jamaica Ginger Cake, Pasta with Cheese, Bacardi White Rum. Snacks/Autre: Chocolate Cake (with Chocolate Icing) , PG tips Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps, Pears, Tesco Rich Tea Biscuit, Tetley Tea with Semi-Skimmed Milk, Tesco Cheese Curls. plus...
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3179 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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poids stable
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Historique de poids de Dave 10
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