Journal de Nutricali, 18 sept. 20

Still 25% body fat, time to get to work and try to break into the ‘fit’ category! 

That is pretty good though! 

You doing excellently Nutricali 

Thanks Anne, that is very reassuring coming from you :) 20% would be a dream but I don’t know what it would take yet 

Thank you chestnut! You’ve been a fantastic support along the way 😊 

I used to sit about 19% in my prime (ie pre-menopause lol) Not sure where I am now probably nearer 25% too. 19% involved lots of calorie deficits and cardio with some weights too. I would love that look again but I think mother nature has other ideas for me now! 

Wow 19% is a very impressive average! I’d love to start deadlifting through a gym, I think women who do look amazing  

I was never a comfortable deadlifter due to my long back and long levers. I am built for swimming not powerlifting! But squats, deadlifts and bench press are the place to begin.  

PS these are the compound exercises I mentioned earlier.  

Thanks Anne, your advice is always brilliant 😊 

I do enjoy chatting about this stuff and hearing everyone's stories! Thank YOU. 

wow well done 👏👏👏, goal reached!!!!🎯🎯🎯 

Well done Nutricali 🤗 

Nutricali Congratulations on hitting your goal🎉🎊🥳. Very well done 👏 x 

Thank you Claudia, Red and Pebble!! 😊 💕💕