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Went up a pound, but still lost a bunch of inches with Focus T25! The extra pound I'm sure is muscle. 7.5 in the past 3 weeks isn't too shabby!!! Thanks Shaun T & Shakeology!! http://bit.ly/16qPJOP
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84,4 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 11,8 kg.
Régime suivi: 100%.
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1350 kcal
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Gras: 53,51g | Prot: 136,58g | Glu: 72,54g.
Petit Déjeuner: Starbucks Freshly Brewed Coffee (Grande), Parks & Co. Coffee Non-Dairy Creamer, Beachbody Shakeology - Vegan Chocolate. Déjeuner: Braeburn Apples, Best Foods Light Mayonnaise, French's Classic Yellow Mustard, Sprouts Farmers Market Peppered Turkey Breast, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Avocados. Dîner: Omega 3 Eggs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Autre: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Crown Prince Skinless & Boneless Sardines in Olive Oil, Boiled Egg, Pork Chops (Top Loin, Boneless, Lean Only). plus...
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2696 kcal
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Exercice:
Conduire - 1 heure, Entraînement en Circuit - 25 minutes, Travail de Bureau - 8 heures et 30 minutes, Repos - 9 heures et 5 minutes, Dormir - 5 heures. plus...
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Prenant 0,5 kg par Semaine
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