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Weigh-In Wednesday - Average (target)
WT: 155.66 lb (150-154)
BFP: 11.79% (10.5-11.0)
BMI: 21.79 (21-22)
CAL: 2066 (2100)
CFP: 40/38/22 (48/29/23)
Big jump. Highest 157.4 lb. On a positive, I feel less tired so 153-155 lb may be better maintenance target.
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70,6 kg
Perdu jusqu'à présent: 15,6 kg.
Reste à parcourir: 0,8 kg.
Régime suivi: Raisonnablement Bien.
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1737 kcal
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Gras: 47,31g | Prot: 69,43g | Glu: 172,49g.
Petit Déjeuner: Marketside Slow Cooked Beef Pot Roast, Cooked Tomato and Onion (Fat Added in Cooking), Coffee, Poached Egg, Carnation Evaporated Milk, Yellow and White Corn (Fat Added in Cooking Cooked), Dried Pasilla Peppers . Dîner: Pinot Noir Wine , Cornbread (Home Recipe), Kale , Au Bon Pain Tuscan White Bean Soup (Large), Chicken Thigh (Skin Not Eaten). Snacks/Autre: INNO Specialty Foods Coconut Clusters with Super Seeds, Red Table Wine , Pinot Noir Wine , Chicken Thigh (Skin Not Eaten). plus...
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Prenant 0,6 kg par Semaine
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 Commentaires
Sometimes it takes a while to find what's best for you. 🌈
23 sept. 20 par le membre: shirfleur 1
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How tall are you? Having more energy is a good thing❣️💪🏻💪🏻💪🏻
23 sept. 20 par le membre: moopie321
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23 sept. 20 par le membre: sk.17
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You are one lean fellow❣️
23 sept. 20 par le membre: moopie321
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Thx❣️ As a sophomore in HS, I was the same height but only 108 lbs. (no typo). Probably ate a billion calories a day. If I turned sideways, I disappeared. 🤣
24 sept. 20 par le membre: sk.17
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Sk, I was a sophomore in hs weighing the same as you in hs but 9 inches shorter 😬😬😬 I feel like I was eating a lot more then too. 🐽🐽🐽
24 sept. 20 par le membre: moopie321
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Nice numbers though, SK! You are so close to your targets. And love that you’re able to eat like a king and maintain so well. 🙌🏻
25 sept. 20 par le membre: newnamewhodis
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Historique de poids de sk.17
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