Journal de JoTheGeek, 05 oct. 20

I worked so hard to stay in diet while on night shifts. Bodytrax at the gym says I have gained muscle and lost fat but so hard to know how accurate that really is and its weight loss I really want.

102,9 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 34,8 kg.    Régime suivi: Raisonnablement Bien.

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1591 kcal

Gras: 78,57g | Prot: 96,15g | Glu: 117,04g.   Petit Déjeuner: Sobisk Breakfast Biscuits Cinnamon & Brown Sugar. Déjeuner: Apples , Paella with Seafood. Dîner: Onions , Tesco Carrot, Knorr Vegetable Stock Cube, Tesco Tomato Puree Double Concentrated, Sweet Harvest Chopped Tomatoes, Lamb. Snacks/Autre: Bibigo Crispy Seaweed Snacks. plus...