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Not a good weekend for the calorie intake. put my weekly average daily intake over recommended at 2138 . Need more discipline this week now.
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68,5 kg
Perdu jusqu'à présent: 23,6 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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1160 kcal
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Gras: 41,93g | Prot: 39,65g | Glu: 140,25g.
Petit Déjeuner: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tesco Salt & Vinegar Rice Cakes (12g), Morrisons Pork Sausage Roll. Dîner: Werther's Original Sugar Free, Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Snacks/Autre: PG tips Tea with Semi-Skimmed Milk, Tesco Salt & Vinegar Rice Cakes (12g), Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. plus...
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3179 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Prenant 0,5 kg par Semaine
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 Commentaires
We have good and bad ones mate but you know your strong enough to come through the other side
Myself I put on 1.8kg last week and my weigh in is tomorrow I think I lost most of it but that’s the way it goes
08 oct. 20 par le membre: razor123ray
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True Ray. Hope your weigh in goes well.
08 oct. 20 par le membre: Dave 10
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Historique de poids de Dave 10
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