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My first week of not loosing but it’s given me a push to walk more. Still have tired days ,my big op was only 6 weeks ago.
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89,5 kg
Perdu jusqu'à présent: 21 kg.
Reste à parcourir: 11,7 kg.
Régime suivi: Raisonnablement Bien.
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967 kcal
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Gras: 20,67g | Prot: 65,81g | Glu: 130,26g.
Petit Déjeuner: Tesco Strawberries, Doves Farm Gluten Free Fibre Flakes, Marks & Spencer Kefir Protein . Déjeuner: Asda Spring Onions, Tesco Cucumber, Cherry Tomatoes, Waitrose Pea Shoots, Tesco Seafood Sticks, Marks & Spencer Chicken Breast Pieces, Kefir Kefir Soft Cheese, Hovis Wholemeal Bread Medium. Dîner: Tesco Strawberry Jam, Frozen Berries, Co-Op Meringue Nests, Sainsbury's Red Onions, Spinach , Tesco Medium Eggs. Snacks/Autre: Tesco Skimmed Milk, Cadbury Highlights Bournville, Kellogg's Special K Protein Bar. plus...
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poids stable
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 Commentaires
I just read your post about finishing the Race for Life in 50 minutes despite being in recovery, very well done!!!
08 oct. 20 par le membre: Nutricali
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Thank you , it was very hard work , I was so pleased.
08 oct. 20 par le membre: Loverablenut
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Historique de poids de Loverablenut
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