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I pretty much slacked off the entire month of September. Ate everything under the sun and ended up feeling like crap. Thankfully, I only gained one pound. My knees are finally feeling good enough to workout, so I started a new workout program yesterday. I'm back at it!!!
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95,5 kg
Perdu jusqu'à présent: 4,3 kg.
Reste à parcourir: 22,9 kg.
Régime suivi: Raisonnablement Bien.
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1502 kcal
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Gras: 68,69g | Prot: 85,33g | Glu: 92,38g.
Déjeuner: Kirkland Signature Wild Alaskan Pink Salmon, Good & Gather Sunflower Kale Chopped Salad Kit. Dîner: Bourbon, Chicken Breast, Kroger Stir Fry Kit - Pad Thai. Snacks/Autre: Dry Roasted Salted Almonds, Equal Exchange Organic Very Dark Chocolate. plus...
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2852 kcal
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Exercice:
Épicerie - 1 heure, Cardio - 15 minutes, Abdominaux - 15 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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