Journal de davidsprincess, 09 oct. 20

Maybe I'm bulking. 😆 Time for coffee.
84,2 kg Perdu jusqu'à présent: 28,8 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

2142 kcal Gras: 101,50g | Prot: 119,60g | Glu: 228,40g.   Petit Déjeuner: Meijer Chicken Pesto Wrap , Meijer Honey Ham and Cheddar Pretzel Roll Sliders . Déjeuner: The Snack Factory Pretzel Crisps - Buffalo Wing, Ole Extreme Wellness 100% Whole Wheat, Meijer Ham Salad. Dîner: Halo Top Creamery Peanut Butter Cup Ice Cream, walmart deli jalapeno poppers walmart deli, Wal-mart Deli General Tso's Chicken. plus...
2198 kcal Exercice: Musculation (Modérée) - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
Prenant 6,3 kg par Semaine

37 supporteurs    Encourager   

Commentaires 
Happy Friday!!’💪🏻 
09 oct. 20 par le membre: Lowkeylife
I'm raising a cup to you this morning Princess, have a good day! 💛 
09 oct. 20 par le membre: shirfleur 1
I’ve been way too low on calories lately. Just not hungry and feel gross to force down food. But the scale still goes up! 🤷🏻‍♀️🤦🏻‍♀️ I must be bulking too! 🤣🤣 
09 oct. 20 par le membre: wifey9707
Hi I hope I don't come off as weird but I read your bio. I admire your work so far I just started to focus on weight loss again. I'm only 20 and I've gotten up to 265 :(. I would love it if you could give me some tips I was going to the gym last year but never lost much this year I've cut calories and lost 5 pounds in less then 2 weeks. 
09 oct. 20 par le membre: alex.dani
Oh Alex...how I wish I started at 20. If only I could turn back time. 😉 congrats on your loss. I'll try to write later or send you a message but I just got to work so no time now.  
09 oct. 20 par le membre: davidsprincess
Hello lowkey, Petra, Shir and wifey. My calories are high, wifey...that's my reason. 😉 
09 oct. 20 par le membre: davidsprincess
☕☕ Cheers 😀 
09 oct. 20 par le membre: SherryeB
☕ Have a beautiful day, Princess! ❤️  
09 oct. 20 par le membre: melissatwa
Happy Friday! 
09 oct. 20 par le membre: Fritzy 22
Happy friday. enjoy your coffee. stay safe and strong. you always encourage me. 
09 oct. 20 par le membre: carol655
You got this you are doing good keep it up DP 
09 oct. 20 par le membre: jenny3781
Friday and coffee go together!  
09 oct. 20 par le membre: HCB
Thanks everyone! Time for the weekend. :)  
09 oct. 20 par le membre: davidsprincess
Was it a 16 ouncer? Haha...I had to have a cup today, but just one 12 ounce and black...I usually take milk. 
09 oct. 20 par le membre: Lisa Doll
Lisa- Indeed it was. :) I usually take it black but from October to December- I use flavored creamer so it adds an extra 70 calories.  
09 oct. 20 par le membre: davidsprincess
Peppermint creamer? 
09 oct. 20 par le membre: Lowkeylife
Do you just use a single kind of flavored creamer? Seems like I should know this. I remember Chris harassing you over a single, tiny spot on your stove last year when you had taken a picture of your preferred coffee additive. 😊 
09 oct. 20 par le membre: melissatwa
I was just using peppermint mocha from after Thanksgiving until after Christmas but this year I picked up pumpkin something or other. And last year I traded my bagels for toast to even out the calories- but this year I am a lard ass... at least this month- and haven't made those changes yet. 🤷🏻‍♀️😜 
09 oct. 20 par le membre: davidsprincess

     
 

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