Journal de FourWheeldrive, 11 oct. 20

I increased my protein about 20 grams/day. I feel more full and have fewer cravings; which is what protein is supposed to do.

105,1 kg Perdu jusqu'à présent: 9,3 kg.    Reste à parcourir: 14,3 kg.    Régime suivi: Raisonnablement Bien.

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1237 kcal

Gras: 70,96g | Prot: 80,90g | Glu: 120,14g.   Petit Déjeuner: Waffle House Hashbrowns, Toasted Rye Bread, Egg. Déjeuner: Onion Rings (Breaded and Fried) , Fried Potato Skins with Cheese and Bacon, Farm Rich Mozzarella Sticks, Daisy 4% Small Curd Cottage Cheese, Rice Pilaf, Parmesan Cheese (Grated) , Farm Fresh Chicken Breast. plus...