Journal de maddamee, 17 oct. 20

Introduced bread to my diet this week and stil had this unexpected drop. I really don't understand my body any more.

82,1 kg Perdu jusqu'à présent: 12,9 kg.    Reste à parcourir: 7,1 kg.    Régime suivi: Raisonnablement Bien.

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1525 kcal

Gras: 52,06g | Prot: 77,35g | Glu: 193,62g.   Petit Déjeuner: Bananas, Aldi Organic Porridge Oats, Semi-Skimmed Milk, Blueberries, Date, Coffee with Semi-Skimmed Milk. Déjeuner: Cheddar Cheese , Sour Dough Bread, Spinach , Cherry Tomatoes, Onions , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dîner: Tesco Red Pepper, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tesco Roast Chicken Breast. Snacks/Autre: Apples , Nectarines , Almonds , Yeo Valley Raspberry Yogurt. plus...

2215 kcal

Exercice: Marche (Lent) - 3/kph - 30 minutes, Zumba - 20 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...