|
WEDNESDAY WEIGH-IN : Average (target)
WT: 153.71 lb (150-154)
BMI: 21.53 (21-22)
BFP: 11.69% (10.5-11.0)
CAL: 1848 (2100)
CFP: 42/37/21 (48/29/23)
Trend reversal confirmed (lose from gain) with new quarterly low of 152.67 lbs. Glad to know how to reverse the engines. Have unintentionally been doing 14:10 IF the past two weeks cause this Sleepy Beauty needs 7.5-9 hours to feel right and when I wake up in the middle of the night with insomnia and sleep in until I'm ready.
|
69,7 kg
Perdu jusqu'à présent: 16,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2279 kcal
|
Gras: 67,36g | Prot: 137,24g | Glu: 190,83g.
Petit Déjeuner: Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Loin Pork Roast (Lean and Fat Eaten), Sole Bonta Roasted Tomatoes, Dijon Mustard, Food Lion Homestyle Cole Slaw, Provolone Cheese . Dîner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cherry Tomatoes, Chicken Breast, Pinot Noir Wine , Pasta with Carbonara Sauce, Puerto Rican Style Stewed White Beans. Snacks/Autre: Pinot Noir Wine, Gordon Biersch Czech Style Pilsner. plus...
|
|
1693 kcal
|
Exercice:
Marche (Lent) - 3/kph - 2 heures et 36 minutes, Apple Health - 21 heures et 24 minutes. plus...
|
Perdant 0,2 kg par Semaine
|
 Commentaires
Very nice, SK!! Great job eating like a king and losing like a rockstar!
23 oct. 20 par le membre: newnamewhodis
|
23 oct. 20 par le membre: one.point.O
|
Thx NN & 1p0! Steady as she goes. 🚢
23 oct. 20 par le membre: sk.17
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de sk.17
|