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Under my calorie intake this week, but another small gain. My body is having it's autumn reshuffle! 🍂🍁
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97,2 kg
Perdu jusqu'à présent: 10,8 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
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3786 kcal
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Gras: 106,01g | Prot: 130,10g | Glu: 377,46g.
Petit Déjeuner: Prunes, Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Déjeuner: Domino's Pizza Cheese and Tomato, Domino's Pizza Regular Crust Pepperoni Passion (Large), Domino's Pizza Classic Crust Mighty Meaty (Large). Dîner: Vegetable Oil, White Rice, Gado-Gado, Corn Fritter, Tom Kha Gai, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade) . Snacks/Autre: Jack Daniel's Tennessee Whisky, Thatchers Cider, Ginsters Original Cornish Pasty, Captain Morgan Original Spiced Rum. plus...
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Prenant 0,4 kg par Semaine
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